Karwa Chauth fast during menstruation?

 

Fasting on Karwa Chauth? Pregnancy or Menstruation keeps you in Dilemma?

                                                     Angels Hope Clinic



There is absolutely no problem when it comes to observe fast even if you are menstruating. However, you need to be cautious only if you have a clotting or bleeding disorder. Then you might need to consider twice. During the menstrual cycle the clotting mechanism of your body works well which can increase while fasting as your body gets dehydrated due to the loss of water. So, if you have clotting tendency and you are afraid of getting dehydrated while observing a fast, only in that case it is suggested to skip fasting. Rest, you are good to go!

When carrying a baby, fasting seems a bit challenging! You might think twice before fasting. But if you are properly hydrated and your nutrition i9ntake has been as per the norms, a few hours of fasting will create no harm. While your body might be well hydrated, often it is observed that the mother-to-be skips proper food intake. So without optimum nutrition level it might not be a good idea to fast when you are pregnant.

Tips for Karwa Chauth fasting during pregnancy

Strict fasting is a complete NO-NO!

You can always allow yourself a semi-fast by consuming fruits and liquid.

The best way to observe a Karwa Chauth fast is by avoiding a complete no-food and no-water fast and to allow yourself a semi fast. In this way  you keep your hydration level up by consuming different kinds of liquids like water, coconut water, chaas etc.

You can also have some fresh seasonal fruits if you start feeling a little uncomfortable. But if you start feeling dizzy, you should abandon the fast and have something because a drop in sugar level will surely affect your baby.


Visit the website :https://www.angelshopeclinic.com/

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