Cycling - A Boon for Women in Disguise!



Dr Suyesha Khanijao, a famous gynaecologist and obstetrician, from Angel’s Hope Clinic, New Delhi, had been vocal not only on all kinds of female problems but also on different topics related to Covid-19. Recently, she shared how cycling, one of the easiest sports, can help women not only in maintaining their weight issues, but also help to ease pain in different problems. Here is an excerpt from the conversation.


We are quite aware of the numerous benefits of cycling. But are there certain specific benefits from cycling for women?


Cycling is a sport that is very easy for everyone to learn and use continuously. Riding on a bicycle when you roam around going to the local stores, parks, or schools and or to work, you gradually improve your health in a tireless way. Cycling is a fun and low impact form of exercise for people of all ages and gender.




Regular cycling helps increase blood flow and helps protect your body against several dangerous diseases like depression, obesity, arthritis, stroke, heart attack and some kinds of cancers.


For women, however, there are several additional benefits.

  • Cycling gradually burns that extra fat around your belly, thighs, lower abdomen helping you to be in your shape!

  • Cycling keeps you active physically which helps lower your risk of breast cancer!

  • Cycling, being an aerobic exercise that helps increase heart rate, helps in relieving the difficult menstrual cramps!

  • Cycling enhances your energy level by helping the brain to enhance the dopamine level, thus keeping you in a happy mood!

  • Cycling helps tone your upper body too just keep a check on the right form of handlebars!


Visit our webpage : https://www.angelshopeclinic.com/

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